Services & Prices
PHYSICAL THERAPY /€60 for 50 minutes
Physical Therapy is a “hands on” treatment of soft tissue – muscles, tendons, ligaments and fascia. The Therapist uses hands on techniques to diagnose, prevent or treat underlying conditions and problems. Each treatment is individually tailored to your needs. A programme of treatment is devised on your first visit and stretches and exercises are recommended.
MANUAL LYMPH DRAINAGE (M.L.D.) / €60 for 50 minutes
Manual Lymph Drainage is a specialised therapy which improves the function of the lymphatic system and in turn enhances the immune system. Conditions for which MLD therapy is helpful include: cellulite, arthritis, acne, sinusitis and acne rosacea. MLD also helps the healing of burns and wounds whilst it can also improve the appearance of new and old scars.
SPORTS INJURY AND DEEP TISSUE MASSAGE /€60 for 50 minutes
Sports Injury and Deep Tissue Massage involves deep, firm pressure specially designed for your needs to unlock those knots wherever they may be. The therapy reduces stress and tension all over the body, or can work on a specific problem muscle. A great therapy for both Pre and Post races, matches and events.
HOT STONE MASSAGE /€60 for 50 minutes
Hot Stone Massage utilises the application of heated basalt stones combined with the use of essential oils to help eliminate toxins from the body and aid in the healing process. The heat penetrates into the tight muscles, relaxing the client and in turn loosening out the muscles.
SHIATSU /€60 for 50 minutes
Meaning thumb pressure – Shiatsu is a proven touch therapy rooted in Japanese and Chinese therapy which aims to provide true self healing and personal development of the recipient through techniques similar to acupuncture, but without the needles. Shiatsu enhances the natural flow of energy “Ki” through the body, thus relieving energy blockages which may arise due to physical, mental and emotional stress.
PREGNANCY MASSAGE /€60 for 50 minutes
A nurturing mother-to-be massage relieves tension in your upper and lower back and alleviates swelling in the hands and feet. The pregnancy massage also helps to make the skin more elastic and to grow as your baby grows, helping to avoid stretch-marks. Post-natal massage is also very beneficial to relax tired, stressed muscles.
CRANIOSACRAL THERAPY /€50 for 30 minutes
Craniosacral Therapy (CST) is a light-touch hands-on therapy that enhances the body’s natural capacity for healing. For 30 years CST has been shown to be effective in treating a wide range of physiological issues associated with pain and loss of biomechanical, systemic and emotional function/wellbeing. CST is useful both as a primary treatment method and in combination with other traditional (physiotherapy) or complementary (massage) therapeutic technique.
CHAIR MASSAGE /€30 for 30 minutes
A neck, back and shoulder massage. Designed to loosen up those muscles and relieve stress, aided by the specially designed chair. No oils are required and there is no need to remove clothing. Great for the elderly & infirm (the chair is easy to get on and off from) or in the office environment (20 minute sessions offered to staff members to help de-stress and promote inner well being).
REFLEXOLOGY /€35 for 30 minutes & €60 for 50 minutes
An application of pressure to specific points on the feet and hands. By applying pressure to reflex areas it helps to remove energy blockages and promote health in the related body areas. Reflexology is good for pain relief; nerve stimulation; blood flow and migraine relief.